Quinoa Nutrition Facts – This Is What Helps It Be A Really Healthy Food

You’ve to be living under a rock to not have heard mention of Quinoa the super grain from South America. And with good reason as we’ll explore in this article about quinoa nutrition facts. As a side note, you may be interested to know that the Inca called Quinoa the “Mother Grain”. It was regarded as sacred and was a staple of Andean diet for over 6000 years.

This grain is a complete protein which is one of the reasons why it has been used for such a period of time. It contains all essential amino acids our bodies need including lysine. Curiously quinoa is full of this important nutrient. Amino acids are needed by your body to create proteins that are then used in repairing and building muscle fibers. In our current diet, we get most of our protein from animal products. Part of the reason why is because there are only a handful of vegetarian foods out there that possess all the amino acids our bodies need. It is one of the reasons Quinoa is called the mother of all grains and is categorized as a superfood.

But it doesn’t stop there, this ancient grain just happens to be low in cholesterol and sodium while providing a good amount of dietary fiber. Quinoa is even full of Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E, Niacine, Iron, Magnesium, Phosperous, and Manganese. Since it is so full of nutrients it is definitely a grain you should try. I’m not surprised it made the “Super Food” list.

Quinoa is perfect when you are trying to reduce weight since both the fiber and protein in it will keep you full while you are eating a low-calorie dish. It makes a great pasta and rice substitute that is much better for you and won’t make your blood sugar levels rise.

It also is a gluten-free food and lends itself to a lot of healthy dishes like quinoa breads, puddings, breakfast cereal and numerous side dishes that taste very much like pilafs or risottos. Cooked quinoa can also be added to salads to give it some crunch and nutty flavor as well as making the salad more filling.

Still not convinced this is worth a try? Let’s see what you can expect to gain from it. Here’s why you should give quinoa a serious chance as a grain in your eating routine It can help take out hazardous free radicals from your body through the antioxidants that can be found it it and is also good for your heart. Lignans can also be found in quinoa which have been shown to protect your heart from damage and keep it strong. Last but not least, let’s not forget that it is also a whole grain food which I don’t have to tell you is an important part of a healthy diet.

Ready to make some delicious food with this ancient grain? Take this easy quinoa muffins recipe for example. Quinoa is also a gluten free food, making it perfect for anyone living a gluten-free lifestyle. As are these simple gluten free oatmeal cookies you can’t miss.

Tagged with: diet • gluten free • health • nutrition • quinoa nutrition

Filed under: Diet

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