Low Carb Diet Interrupted by Sugar Addiction
The following low carb diet tips describe just a few of the ways that sugar addictions are damaging to the body. To learn more about why sugar addictions are problematic and how they upset a low carb diet, read ‘Lick The Sugar Habit’ by Nancy Appleton, PhD. Her book is filled with excellent diet tips for avoiding sugar.
First, a sugar addiction can suppress the immune system. As far as low carb diet tips go, this is probably the most important reason to avoid sugar. A study at Loma Linda University measured the effects of sugar on phagocytes, the white blood cells of the immune system that eat up bad bacteria and unwelcome trespassers. Research clearly shows that the more bacteria vanquished by the phagocytes, the stronger the immune system, and the less likelihood for illness. One of the Loma Linda studies showed that sugar caused the phagocytic index to drop noticeably, which had a negative effect on the amount of junk that could be annihilated by the immune system.
Avoiding sugar addictions is a vital consideration when discussing low carb diet tips. Premature aging, wrinkles, gray hair, and health problems of the elderly can all be attributed to excess sugar in the diet. When sugar is consumed frequently, the pancreas can become over stimulated and produce too much insulin. An overabundance of insulin can cause normal blood sugar levels to decrease, and hypoglycemia, or low blood sugar, may develop. Hypoglycemia often causes a loss of energy, rapid heart rate, anxiety, headaches, tremors, and depression. These may sound like diseases of the elderly, but more and more young people are experiencing these symptoms. If you notice any of these symptoms, think about how a sugar addiction may play a role. in addition, it is wise to pay attention to low carb diet tips that call for the complete elimination of sugar.
Did you know that a sugar addiction can cause arthritis? Arthritis is another illness that is typically linked to aging, but now there are many indications that sugar is having an effect on younger people developing arthritic symptoms. As pointed out in other low carb diet tips, a body suffering from a lack of certain minerals produces inflammation in the bones, joints and cartilage. Sugar, unfortunately, creates serious mineral imbalances in the body. When one mineral is reduced, another may rise, and in some cases, excess calcium will end up in joints, causing arthritic spurs and other problems associated with bone or joint diseases. Eliminating a sugar addiction and following smart low carb diet tips usually results in natural weight loss, which naturally makes it easier for achy knees and ankles to support the rest of the body.
This is just a short list of the many ways that sugar disrupts the body’s balance and contributes to chronic health challenges. A real problem for people who shop in typical grocery stores is finding foods that do not include sugar. However, at a health food store online, you can find low carb diet tips, low carb foods and drinks, healthy snacks for kids, nutrition for athletes and other natural items that are not laced with refined sugars.
Cliff Everett Smith is one of the owners of http://www.besthealthfoodstore.net, an online health food store that offers all natural low carb foods and drinks. He is also a healthy athlete and professional actor. See his natural weight loss plan for low carb diet tips that really work.
Tagged with: diet tips • health • low carb diet • sugar addiction
Filed under: Diet
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