The Health Advantages Of Green Tea
Nutritional supplements that help you manage weight and cholesterol levels are beneficial for backing up the lifestyle and diet adjustments you are making in your effort to attain optimum health. There are many supplements available, but one effective substance is something you most likely keep in your kitchen cabinet. It’s tea – particularly green tea.
Cultures in Asia have been taking green tea as part of their daily diet for hundreds of years. Historical records also show that they have fewer incidences of heart disease or cancer among their people. You’ll also see that there are very few overweight Asians, specifically among the Chinese. Scientists have discovered that there is a connection between drinking green tea and maintaining optimum health levels. Lots of studies has been conducted on the ability of green tea to slacken the aging process and prevent illness.
When it comes to beverages, nothing compares to slimming tea for health and weight reduction benefits.
The magic potion in tea seems to be its anti-oxidants. Anti-oxidants are substances that protect the cells against the injurious effects of free radicals and are contained in many foods such as fruits, vegetables, nuts and some poultry, fish and meat. Free radicals are created as a by product of our digestive functions. If left unaddressed, they can lead to premature aging, tissue damage, and possibly some serious health challenges.
But, anti-oxidants repel free radicals before they can hurt our bodies. That’s the reason why it is highly essential to eat foods loaded with anti-oxidants. While all types of tea have anti-oxidants in them, the green tea variety has the richest natural anti-oxidant levels due to lesser stages involved while processing them.
In particular, green tea’s anti-oxidants have demonstrated positive results at reducing cholesterol levels and aiding in weight loss. Improper food intake can cause higher levels of LDL cholesterol in our blood, which increases our susceptibility to strokes or heart attacks due to clogged arteries. Green tea prevents the oxidation of LDL cholesterol into plaque that brings about arterial blockages.
Studies have suggested that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a problem. Tea is likewise believed to possess an anti-inflammatory response, which helps the heart in its overall function.
In addition, green tea seems to have the ability to help patients lose weight. And that’s actually killing two birds with one stone, since weight loss normally equates to lower cholesterol levels. Hence, green tea has a back-to-back advantage for overweight people with elevated cholesterol in their blood!
In terms of weight reduction, it appears that the combination of the anti-oxidants in green tea and the caffeine speeds up the metabolism and advocates the degeneration of fat. These two factors are very important to the weight loss process.
Our private favourite tea is Cho Yung Tea that is both scientifically verified to work, and is loaded full of nutrients.
So, you can actually get dual benefits from drinking green tea.. Incorporating green tea into your dailyintake, along with making dietary changes and getting into a regular workout routine are the best combinations for successful weight loss and maintaining your blood cholesterol within desirably healthy levels.
Tagged with: diet • fitness • nutrition • tea • weight loss
Filed under: Diet
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