Dieting Doesn’t Need To Be Difficult Or An Unpleasant Experience. Stop Pursuing The Hip Diets And Learn How to Shed Weight Permanently The Natural and Healthy Way.
Don’t you find it unusual that with all our know-how of nutrition and the human body that we would have solved the secret to eliminating obesity and excess body weight ?
However, even with the exponential proliferation of the diet industry, many nations are encountering an frightening increase in men, women and children burdened with excess weight or obesity and many of the grim related medical conditions.
In truth many reputed diet solutions are misleading – many fail to treat the real causes of excess fat and obesity because at the end of the day it’s not in their financial interest to do.
Many diets prattle on about low fat or low calorie diets, but did you know that in the Uk obesity doubled from 1980-1991 when the amount of calorie consumption and the percentage of fat in the english diet actually declined appreciably. That is a little strange when a lot of diet solutions push low fat diets and restrictive calorie diets.
Here is another widely known fact that many diet food companies do not want you to know. ninety-five percent of dieters who go on conventional diets gain all the weight back and oftentimes they finish more over weight than when they started !
If you’ve ever dieted before you may have experienced what is known as the dieters’ weight loss “plateau”. This takes place when you stop losing weight during dieting and may in fact start increasing your weight!
The reason for why this is happening relates to your metabolic rate. The metabolic rate is a reference guide of how rapidly our body changes carbohydrates in food into energy. Our metabolic rate is effected by several factors including genetics, age, gender, health and climate.
Physically active people have a tendency to have higher metabolic rates on account of the fact that the more active you are the more that the body requires energy quickly in order to continue functioning .
However, when you go on a diet, in particular diets that emphasis on reducing caloric ingestion markably more than what’s what is burned by the body, the body automatically goes into “Starvation Mode“, a precautionary mechanism to safeguard the body from starvation.
In Starvation Mode, the metabolic rate slows down by as much as forty-five percent, which means that the body uses up less energy plus burns muscle tissue for energy as a substitute of fat tissue, as fat is more critical to the body for survival than muscle.
That is the reason why you tend to crash into a plateau with many diets, when you stop losing weight. In addition, much of the lost weight is muscle tissue and body fluid, not fat.
So you’re in reality tricked into believing that you’ve lost body fat when it’s in reality largely loss of fluid. A lot of people then fall into a diet cycle of up and down weight loss and weight gain, which is bad for your health.
Surprisingly or not, Incredibly the diet and food industries have known this for years . That’s why they continually proffer you ways to rapid WEIGHT loss, knowing the body can easily lower water weight quickly!
You then get hooked on buying their products year after year, while you ride an unhealthy roller coaster of weight loss then weight gain. Seasonal dieters are huge earners for the diet industry.
The food and diet industries pray on people’s lack of awareness of nutrition. To escape from that unhealthy merry-go-round you must learn the basics of food , its influence on the human body, how to lose fat without dieting, and there’s no easier way than by understanding safe dieting with the Glycemic Index at the Glycemic Index Diet Center.com.
Tagged with: how do I eat healthy and lose weight • How to diet safely • how to lose weight without dieting • lose weight • weight loss
Filed under: Diet
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