Tea For Weight Loss And Decreased LDL Cholesterol
In addition to making lifestyle and diet changes, a lot of people take supplements to assist them in their weight loss regimens or help regulate their cholesterol levels. The market abounds with health supplements claiming amazing benefits for your body, but let’s take a look at something you may regularly keep stock of in your pantry – green tea.
Cultures in the eastern world have long been consuming green tea for it marvelous health benefits. Historical records also show that they have significantly lower incidences of heart disease or cancer among their people. You’ll also see that there are very few overweight Easterners, particularly among the Chinese. Scientists have discovered that there is a connection between drinking green tea and maintaining optimum health levels. Much research has been conducted on the ability of green tea to slacken the aging process and prevent illness.
When it comes to beverages, absolutely nothing compares to weight loss tea for health and fat loss benefits.
Anti-oxidants in green tea seem to be the root of these numerous benefits. Anti-oxidants are substances that shield the cells against the injurious effects of free radicals and are contained in many foods such as fruits, vegetables, nuts and some poultry, fish and meat. Free radicals are organic by-products of digestion deposited within the body. If left unaddressed, they can cause premature aging, tissue damage, and possibly some serious diseases.
We can stall or reverse these harmful effects to our bodies with the help of anti-oxidants. This is the reason why it is crucial to have anti-oxidants as part of your every day diet. All tea contains anti-oxidants, but green tea has the highest anti-oxidant levels in their original, natural form because there’s lesser processing involved than other types of tea.
Specifically, green tea’s anti-oxidants have demonstrated positive results at lowering cholesterol levels and aiding in weight loss. Tea stops the degeneration of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more susceptible to heart attacks and strokes.
Studies have suggested that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a problem. Tea is likewise considered to possess an anti-inflammatory characteristic, which provides preventive immunity and better heart function.
Green tea has also shown positive results as a weight loss aid. It’s really a win-win situation when you take green tea, since lowered cholesterol level is usually an offshoot of weight loss. So overweight people get dual advantage from green tea – effective weight loss and lowered blood cholesterol!
The combined effect of anti-oxidants and caffeine in green tea seems responsible for speeding up the body’s metabolism which stimulates fat oxidation. These two factors are essential to curb your weight.
Our personal favourite tea is cho yung which can be both scientifically confirmed to operate, and is packed full of nourishment.
So, drinking green tea can give double the payoffs for people attempting to lose weight and decrease cholesterol levels. Adding green tea to your diet, along with making dietary changes and getting the recommended amount of exercise each week may be all you need to keep your cholesterol and your weight under control.
Tagged with: diet • fitness • nutrition • tea • weight loss
Filed under: Diet
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